If there's ever a sign that I'm doing too much, my throat is the first to tell me. At first it's the feeling of a slight tickle, then all too quickly, the white spots appear followed by the razor blades and the dreadful pain that comes from swallowing. Then of course there's the golf balls in my neck. Many of you know the feeling, yes?
With the warmer weather quickly approaching, a healthy grilled meal could be exactly what you need to get in the spring mood. These delicious and easy black bean burgers with essential oils are sure to be loved by everyone in your family.
Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options.
Hot summer days can sometimes call for a cold and refreshing treat—like this delicious strawberry citrus slush made with essential oils. With fresh lemonade and lots of ice, this easy and delicious recipe will be sure to make the family smile with relief from the heat.
Specialty drinks are an easy and delicious way to get into the holiday spirit. This non-alcoholic cranberry and lime spritzer is a festive, fun, and delicious addition to complement any meal during the holidays.
Improves digestion, coordination and sense of balance while strengthening the abdomen, ankles, thighs, buttocks, and spine. Try this tutorial on Half Moon Pose excerpt from The 21 Day Superstar Cleanse!
Take time to consciously notice if and where you feel more connected to yourself, your loved ones, your work, and the world around you. Check out this excerpt from The 21 Day Superstar Cleanse about living in Harmony.
Lion Pose is a yoga posture resembling a roaring lion and offer many health benefits, including relieving stress, anxiety and tension in the face and chest. To learn more, check out this yoga tip featured from The 21 Day Superstar Cleanse!
When we embark on any kind of transformational journey, we are inevitably confronted with aspects of ourselves that resist change, that are comfortable with things staying just as they are. Check out this excerpt from The 21 Day Superstar Cleanse to see how to respond with wholeheartedness.
Even when you've sold out on your self, Rainbeau won't. Her 21 day program is an unrelenting stand for us to take dominion over our Self Care. One could not ask for a better cheerleader for our empowerment to be at the source of our greatest resource- well being. Take her medicine, swallow the pill. - Terces Engelhart, co-founder of Café Gratitude