Natural Sore Throat Gargle Remedy

If there's ever a sign that I'm doing too much, my throat is the first to tell me. At first it's the feeling of a slight tickle, then all too quickly, the white spots appear followed by the razor blades and the dreadful pain that comes from swallowing. Then of course there's the golf balls in my neck. Many of you know the feeling, yes?

Summer Vegan Recipes

Tomorrow is Independence Day here in the states and many of us will be celebrating with family and friends at a backyard or beach barbecue.

The menu usually isn't vegan-friendly, so here are some plant-based summer treats to serve or share on 4th of July!

Vegetarian Black Bean Burgers made with Essential Oils

With the warmer weather quickly approaching, a healthy grilled meal could be exactly what you need to get in the spring mood. These delicious and easy black bean burgers with essential oils are sure to be loved by everyone in your family.

Strawberry Citrus Slush with Essential Oils

Hot summer days can sometimes call for a cold and refreshing treat—like this delicious strawberry citrus slush made with essential oils. With fresh lemonade and lots of ice, this easy and delicious recipe will be sure to make the family smile with relief from the heat.

Lion Pose: Yoga Tip Excerpt from The 21 Day Superstar Cleanse

Lion Pose is a yoga posture resembling a roaring lion and offer many health benefits, including relieving stress, anxiety and tension in the face and chest. To learn more, check out this yoga tip featured from The 21 Day Superstar Cleanse!

Wholeheartedness: Excerpt from The 21 Day Superstar Cleanse

When we embark on any kind of transformational journey, we are inevitably confronted with aspects of ourselves that resist change, that are comfortable with things staying just as they are. Check out this excerpt from The 21 Day Superstar Cleanse to see how to respond with wholeheartedness.