Lemon Strawberry Bites Recipe

Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat. This recipe also includes the internal benefits of Lemon oil, which can help ease seasonal respiratory discomfort.

Yoga Pose of the Day: Half Moon Pose ~ Excerpt from The 21 Day Superstar Cleanse

Half Moon Pose is a great way to strengthen the abdomen, ankles, thighs, buttocks, and spine as well as stretch the groins, hamstrings and calves, shoulders, chest, and spine. As an added benefit, this posture also helps to relieve stress and improve digestion coordination and sense of balance.

18 Eco Friendly Father’s Day Gift Ideas

Father’s Day is just around the corner, and it is time to start thinking about what you want to give Dad to tell him how loved and valued he is. Choosing a gift that is eco friendly is not only thoughtful for Dad, but it is thoughtful for the planet too.

Our Favorite Essential Oil Recipes: Salads

Because salads are so common, we often get used to run of the mill, boring recipes, just to get our daily intake of greens. However, it is possible to create a fresh, flavorful salad without losing any of the health benefits—you just have to be creative!

Essential Oils for Athletes

Regardless of if you’re playing a sport professionally or staying fit as part of a healthy lifestyle, essential oils are the natural route to taking care of your body as an athlete. They can give you the edge you are looking for, and help you with rest, recovery time, and immune support.

Aligning with Your Ultimate Purpose: Heart Health ~ Featured from The 21 Day Superstar Cleanse

The heart is the sacred symbol of the pulse of life. The following suggestions are simple and practical ways to care for your heart today-to soothe it, listen to its whispers, and give it the support it needs:

An Introduction to Regenerative Agriculture

Our theory of change is that new views lead to new actions that create new outcomes. This latest blog series presents a view on regeneration with respect to agriculture, the way we grow our food, fiber, and fuel. In this explanation, we put regeneration into the context of ecosystem function and use comparisons with degeneration to more fully articulate the concepts.

7 Easy Ways to Reduce Plastic Waste

You may have heard of the Great Pacific Garbage Patch — a giant floating mass of plastic trash in the middle of the Pacific Ocean. Experts guess that it’s somewhere between the size of Texas and of the continental United States. To prevent this mass from growing, the best thing we can do is cut back over here on dry land. Here are a few super easy tips for reducing the plastic waste you create on a daily basis.