SHINE with Rainbeau Mars :: Season 1, Episode 4
Did you know that composting is like placing money back down into the earth? Without re-mineralizing and reintroducing the microorganisms into the ground, then all the carbon stays in the atmosphere and affects are weather.
Composting, nurturing and giving back to the earth is a way to say thank you to our precious and amazing mother earth.
Music: "Made from the Garden" by The Makepeace Brothers
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Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat. This recipe also includes the internal benefits of Lemon oil, which can help ease seasonal respiratory discomfort.
Don't let the stresses of traveling take all the fun out of your vacation—follow these simple travel tips for smooth sailing on your road trip this summer!
Avocado Hummus Taquitos make a fresh and tasty snack, and a bit of Lime oil adds just enough zest. Enjoy Avocado Hummus Taquitos plain, with salsa, or with a drizzle of hot sauce.
Creating a spa like environment in your home can easily be done using simple household ingredients and essential oils. Bath bombs are a fun way to add excitement to your senses while enjoying the benefits of essential oils.
Half Moon Pose is a great way to strengthen the abdomen, ankles, thighs, buttocks, and spine as well as stretch the groins, hamstrings and calves, shoulders, chest, and spine. As an added benefit, this posture also helps to relieve stress and improve digestion coordination and sense of balance.
Summer Recipes with Katie Goodman: Brown Sugar Lime Grilled Pineapple Lettuce Cups
Father’s Day is just around the corner, and it is time to start thinking about what you want to give Dad to tell him how loved and valued he is. Choosing a gift that is eco friendly is not only thoughtful for Dad, but it is thoughtful for the planet too.