My name is Emily Capshaw, and I am thrilled to be joining the blogging team here at Rainbeau Mars Lifestyles! For my first post, it seems appropriate to tell you all a little bit about myself, as well as what I hope to bring to you through my posts!
I was fortunate enough to have been raised in Colorado by a health conscious mother, so leading a healthy lifestyle has always been something on my radar. However, I am always learning more and finding new ways to contribute to the well being of not only my own body and spirit, but also the health of our planet. I made the decision to become a vegetarian at 14, thinking it would be a temporary experiment. Once I realized how much better I felt, I never had the desire to go back to eating meat. As I continue to learn more about healthy eating, I feel as though I have discovered a whole new world of delectable foods, rather than feeling trapped or limited by the decision. In a addition to my work with RML, I am passionate about creating stories that people can connect to through music and film. I seek to live my life in such a way that the world may be filled with a little more beauty through the power of art and creativity. It is an honor to work alongside a team that shares these same goals.
I will be writing about the things I have learned along my path to a healthier and more sustainable life. I hope you find my future posts inspiring to you in your own personal journey towards a healthier future!
Make your next meal a little lighter with these delicious Butternut Squash Pitas. These pitas make a great addition to your next party, or any simple family dinner.
Serve this holiday treat with chocolate graham crackers or your favorite cookies!
When it comes to Thanksgiving, there is a whole world of seasonal desserts options besides your typical pumpkin pie. This Thanksgiving, bring a dish that gets your family’s attention and is so delicious it will become a new tradition in your family.
If we truly want to celebrate Thanksgiving as the first pilgrims did, then we need to cut down on our waste and environmental impact – while still marking the occasion in style! Here are 16 easy ways to do just that...
These flavorful pumpkin cookies are sure to become a holiday favorite!
This smoothie is so tantalizingly tasty it's almost like dessert.
How can you tell if you are out of balance? In this article, I’ll share with you how you can tell if each Dosha is balanced or imbalanced so you can assess and treat yourself.
Enjoy the many benefits of essential oils in a long-lasting solid perfume. Simply add a favorite essential oil to the mixture and pour into a unique container for a personalized perfume.
Cleaning the bathroom is not an experience people look forward to very often. Being stuck in a small closed space with harsh chemicals not only makes it hard to breathe, but can also be hazardous to your health.