My name is Emily Capshaw, and I am thrilled to be joining the blogging team here at Rainbeau Mars Lifestyles! For my first post, it seems appropriate to tell you all a little bit about myself, as well as what I hope to bring to you through my posts!
I was fortunate enough to have been raised in Colorado by a health conscious mother, so leading a healthy lifestyle has always been something on my radar. However, I am always learning more and finding new ways to contribute to the well being of not only my own body and spirit, but also the health of our planet. I made the decision to become a vegetarian at 14, thinking it would be a temporary experiment. Once I realized how much better I felt, I never had the desire to go back to eating meat. As I continue to learn more about healthy eating, I feel as though I have discovered a whole new world of delectable foods, rather than feeling trapped or limited by the decision. In a addition to my work with RML, I am passionate about creating stories that people can connect to through music and film. I seek to live my life in such a way that the world may be filled with a little more beauty through the power of art and creativity. It is an honor to work alongside a team that shares these same goals.
I will be writing about the things I have learned along my path to a healthier and more sustainable life. I hope you find my future posts inspiring to you in your own personal journey towards a healthier future!
Improves digestion, coordination and sense of balance while strengthening the abdomen, ankles, thighs, buttocks, and spine. Try this tutorial on Half Moon Pose excerpt from The 21 Day Superstar Cleanse!
Take time to consciously notice if and where you feel more connected to yourself, your loved ones, your work, and the world around you. Check out this excerpt from The 21 Day Superstar Cleanse about living in Harmony.
A heart-opening and hormone-enhancing celebration in a glass, try this Live Divine Chocolate Maca Shake recipe featured from The 21 Day Superstar Cleanse!
Cultivate gratitude for all the support you have. Check out this excerpt from The 21 Day Superstar Cleanse!
Lion Pose is a yoga posture resembling a roaring lion and offer many health benefits, including relieving stress, anxiety and tension in the face and chest. To learn more, check out this yoga tip featured from The 21 Day Superstar Cleanse!
When we embark on any kind of transformational journey, we are inevitably confronted with aspects of ourselves that resist change, that are comfortable with things staying just as they are. Check out this excerpt from The 21 Day Superstar Cleanse to see how to respond with wholeheartedness.
A power-packed live food feast for beauty and nutritional replenishment, try this Green Noodles recipe featured from The 21 Day Superstar Cleanse!
What is biodynamics? It's a method of viewing the entire farm as a self-sustaining living organism. Check out this blog to learn why buy to biodynamic and how soil can solve climate change.
Even when you've sold out on your self, Rainbeau won't. Her 21 day program is an unrelenting stand for us to take dominion over our Self Care. One could not ask for a better cheerleader for our empowerment to be at the source of our greatest resource- well being. Take her medicine, swallow the pill.
- Terces Engelhart, co-founder of Café Gratitude
When we treat ourselves with dignity, we are acting as the superstar we truly
are. From this place of self-respect, we are uplifted and inspired to make
choices that are in alignment with our innate potential.