I am so delighted to have been joined by my daughter, Jade Mars as we visited the KCAL9 studios Monday, May 12th, 2014, to share some of our favorite recipes from my new book The 21-Day Superstar Cleanse.
Not only are the recipes from this program designed to help you feel younger and healthier in just 21 days, but as Jade demonstrates in this video, are so quick and easy to make that even a child can do it!
The recipes featured in this interview are listed below, or you can check out my new book The 21-Day Superstar Cleanse for more recipes to help you feel younger, healthier and ready to rock the world!
1 mango or papaya
¼ cup goji berries
½ cup blackberries
2 tablespoons aloe vera juice
2 tablespoons powders or concentrates: noni, mangosteen (a tropical fruit grown primarily in Southeast Asia containing anti-inflammatory, antimicrobial, antifungal properties), acai, durian, or other favorites
1 cup vegan milk of choice (almond, coconut, rice or soy)
Blend all together in a blender. Super invigorating (serves 2)
3 cups chia seeds
6 cups pure water
3 to 4 tablespoons maple syrup
Cinnamon to taste (optional)
Clove to taste (optional)
Nutmeg to taste (optional)
½ chopped apple
½ cup chopped strawberries
½ cup blueberries
1. Put the chia seeds in a bowl and soak. It takes about 10 minutes for the chia to absorb all the water, but leaving the water and chia overnight is OK. Soaked chia alone is good for up to 2 weeks.
2. When the chia is gelatinous, add the chopped fruit and any desired flavorings (sweeteners, spices, etc.) – mix well and serve!
Note: In general, soak chia seeds in 9 to 12 times their volume of water. You can also make chia as a savory, salty, or spicy type of porridge. But the best taste is sweet. Try with cinnamon extract and chai spices or cacao nibs as well.
EASY KALE SALAD
1 bunch kale
1 tablespoon olive oil
Pinch Celtic sea salt
1. Chop the avocado and kale into bite-sized pieces and place in mixing bowl.
2. Drizzle with lemon juice, olive oil, and sea salt, then massage until thoroughly marinated. Bon Appetit!
Option: Add tomatoes and your favorite herbs.
Jump and let the world catch you. I’m so grateful to have been able to travel the world, and even more grateful to have maintained my yoga practice while doing so.
If there's ever a sign that I'm doing too much, my throat is the first to tell me. At first it's the feeling of a slight tickle, then all too quickly, the white spots appear followed by the razor blades and the dreadful pain that comes from swallowing. Then of course there's the golf balls in my neck. Many of you know the feeling, yes?
Another fun segment with the Green Divas on getting reconnected with yourself through yoga and much more.
With the warmer weather quickly approaching, a healthy grilled meal could be exactly what you need to get in the spring mood. These delicious and easy black bean burgers with essential oils are sure to be loved by everyone in your family.
Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options.
“My family is addicted to this recipe! It has the perfect balance of heat, sweet, spice, and salt”.
Hot summer days can sometimes call for a cold and refreshing treat—like this delicious strawberry citrus slush made with essential oils. With fresh lemonade and lots of ice, this easy and delicious recipe will be sure to make the family smile with relief from the heat.
Unplugging now could save you literally millions in the future. Here are 5 Reasons why you should book a retreat somewhere you can completely let go, right after reading this.
These popsicles are a fun and cooling recipe to make with the family on any hot summer day.