Happy Fall everyone and welcome to our new RMLIFESTYLES WEBSITE!
Thank you for coming here, if I could give you a hug, I would! As the days get shorter and the world a bit more chaotic, I've never felt a more important time for us to connect in what I hope will be a fluid, accessible and supportive way. Please ask us questions, join our online tribe and let’s all become stronger as a global community. I must admit, I have been saddened at the current state of affairs and yet remain optimistic by the numbers of us rising in awareness. You - YES YOU are the change that the world needs!
What does that mean?
How can one person do anything for world peace or healing? Environmental urgencies and issues are something that you hold in the power of your hand. Simple choices like practicing yoga on the mat, will lead to a unification in all areas of our lives. What we eat affects the way we feel, as do the thoughts and activities that take place in our bedrooms, bathrooms, homes and gardens. I never thought I had much of an effect on anyone else…yet, now when I look back on my life and at my present, I know that’s not true. I realize that no effort, big or small has been in vain, but there is still much more that needs to be done.
I humbly stand here for you in service, so my team and I may be the continuous reminder to nurture your most healthy, beautiful and fit self. Being part of the solution of course has its personal benefits, but quite honestly all of the individual gain won’t mean a thing if we don't have the Earth beneath our feet or a state of peace in the world in which to enjoy our hard work.
So I am standing as a witness, reminder, friend and fellow humanitarian, wherever you are, that together we can shine and make monumental shifts in our own lives and for others. I thank you for coming here today and supporting what we are up to. For coming back and telling your friends. For standing hand in hand in unison for a more enlightened way of living... because what we need is not a revolution... but an evolution. I’ll leave us with this intention affirmed by the Hopis and that I now use to sign my personal emails.
We are the Ones we've been waiting for.
How can you tell if you are out of balance? In this article, I’ll share with you how you can tell if each Dosha is balanced or imbalanced so you can assess and treat yourself.
Enjoy the many benefits of essential oils in a long-lasting solid perfume. Simply add a favorite essential oil to the mixture and pour into a unique container for a personalized perfume.
Cleaning the bathroom is not an experience people look forward to very often. Being stuck in a small closed space with harsh chemicals not only makes it hard to breathe, but can also be hazardous to your health.
Research makes a strong case for taking your practice into the wild—or at least your backyard.
I saw a recipe for lavender-blueberry-banana bread but didn't want to wait an hour to taste all those wonderful flavors, so I made a shake!
At RML we strive to be a source of positivity and inspiration in light of all the challenges, injustice and devastation occurring around the world. September is National Preparedness Month and we feel it would be remiss not to also offer some practical solutions, particularly when faced with all the recent natural disasters.
Are you a victim of the afternoon slump? If you find yourself struggling to make it through the day, your diet might be to blame. While sugar and caffeine often give you a quick energy boost, they also cause you to crash just a few hours later. If you’re relying on coffee and energy drinks to perk you up, you’re actually doing more harm than good.
Feeling stressed or overwhelmed or being consumed by negative thoughts is often a part of the roller coaster of life for many people. But it doesn’t have to be. Making the decision to live a more positive life is the first step in kicking the negative thoughts that bring you down. Follow the tips below to help relieve stress, find peace and live a happier life.
Every naturally occurring event gives energy to the earth. Its surface acts as a conductor, constantly receiving and distributing energy to all its inhabitants. For most of humanity man was one with this primordial connection. Walking barefoot across the land, our bodies were continually linked to this massive energy field.