RML made waves in LA again with the launch of a new program led by kids, for kids!
Created by Rainbeau Mars and inspired by her daughter, Jade Mars, The 14 Day Health Challenge for Kids & Families (#14DHC) began on Monday, June 2nd, 2014 with over 300 participants.
Several young celebs have joined the challenge, such as kid rapper Lela Brown, 11, who was a contestant on "America's Got Talent" and Johnny Sequoyah, 11, of the show "Believe" who can relate to their peers that when "you're eating only junk food, it makes you really tired and sometimes in a bad mood after."
But Mars was quick to point out that when it comes to the kids, this cleanse is not about weight loss. Besides health benefits, she wants the kids to really think about where their food is coming from. Avoiding animal products, including "cholesterol, antibiotics and any fear we may be ingesting is good for the planet and good for us all."
"I also noticed that probably 95 percent of the kids had never helped in the kitchen," she said, something she thinks is crucial for getting kids to eat healthy.
The vegan cleanse challenge is available through a daily email; anyone can participate by emailing firstname.lastname@example.org. Watch the video below to see Rainbeau and the kids discuss the 14-Day Health Challenge on ABC’s Good Morning America!
The creamy texture and intense orangey flavor of these Popsicles will invoke nostalgia for summers gone by. A healthier choice, these Popsicles have no added sugars, and are just the right mix of coconut, vanilla, and orange.
Give your hair to take a break from the shampoo every once in a while. This dry shampoo made with essential oils is a great way to keep your hair looking, smelling, and feeling great for those days between washes.
Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat. This recipe also includes the internal benefits of Lemon oil, which can help ease seasonal respiratory discomfort.
Don't let the stresses of traveling take all the fun out of your vacation—follow these simple travel tips for smooth sailing on your road trip this summer!
Avocado Hummus Taquitos make a fresh and tasty snack, and a bit of Lime oil adds just enough zest. Enjoy Avocado Hummus Taquitos plain, with salsa, or with a drizzle of hot sauce.
Creating a spa like environment in your home can easily be done using simple household ingredients and essential oils. Bath bombs are a fun way to add excitement to your senses while enjoying the benefits of essential oils.
Half Moon Pose is a great way to strengthen the abdomen, ankles, thighs, buttocks, and spine as well as stretch the groins, hamstrings and calves, shoulders, chest, and spine. As an added benefit, this posture also helps to relieve stress and improve digestion coordination and sense of balance.