RML made waves in LA again with the launch of a new program led by kids, for kids!
Created by Rainbeau Mars and inspired by her daughter, Jade Mars, The 14 Day Health Challenge for Kids & Families (#14DHC) began on Monday, June 2nd, 2014 with over 300 participants.
Several young celebs have joined the challenge, such as kid rapper Lela Brown, 11, who was a contestant on "America's Got Talent" and Johnny Sequoyah, 11, of the show "Believe" who can relate to their peers that when "you're eating only junk food, it makes you really tired and sometimes in a bad mood after."
But Mars was quick to point out that when it comes to the kids, this cleanse is not about weight loss. Besides health benefits, she wants the kids to really think about where their food is coming from. Avoiding animal products, including "cholesterol, antibiotics and any fear we may be ingesting is good for the planet and good for us all."
"I also noticed that probably 95 percent of the kids had never helped in the kitchen," she said, something she thinks is crucial for getting kids to eat healthy.
The vegan cleanse challenge is available through a daily email; anyone can participate by emailing email@example.com. Watch the video below to see Rainbeau and the kids discuss the 14-Day Health Challenge on ABC’s Good Morning America!
Jump and let the world catch you. I’m so grateful to have been able to travel the world, and even more grateful to have maintained my yoga practice while doing so.
If there's ever a sign that I'm doing too much, my throat is the first to tell me. At first it's the feeling of a slight tickle, then all too quickly, the white spots appear followed by the razor blades and the dreadful pain that comes from swallowing. Then of course there's the golf balls in my neck. Many of you know the feeling, yes?
Another fun segment with the Green Divas on getting reconnected with yourself through yoga and much more.
With the warmer weather quickly approaching, a healthy grilled meal could be exactly what you need to get in the spring mood. These delicious and easy black bean burgers with essential oils are sure to be loved by everyone in your family.
Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options.
“My family is addicted to this recipe! It has the perfect balance of heat, sweet, spice, and salt”.
Hot summer days can sometimes call for a cold and refreshing treat—like this delicious strawberry citrus slush made with essential oils. With fresh lemonade and lots of ice, this easy and delicious recipe will be sure to make the family smile with relief from the heat.
Unplugging now could save you literally millions in the future. Here are 5 Reasons why you should book a retreat somewhere you can completely let go, right after reading this.
These popsicles are a fun and cooling recipe to make with the family on any hot summer day.