RML made waves in LA again with the launch of a new program led by kids, for kids!
Created by Rainbeau Mars and inspired by her daughter, Jade Mars, The 14 Day Health Challenge for Kids & Families (#14DHC) began on Monday, June 2nd, 2014 with over 300 participants.
Several young celebs have joined the challenge, such as kid rapper Lela Brown, 11, who was a contestant on "America's Got Talent" and Johnny Sequoyah, 11, of the show "Believe" who can relate to their peers that when "you're eating only junk food, it makes you really tired and sometimes in a bad mood after."
But Mars was quick to point out that when it comes to the kids, this cleanse is not about weight loss. Besides health benefits, she wants the kids to really think about where their food is coming from. Avoiding animal products, including "cholesterol, antibiotics and any fear we may be ingesting is good for the planet and good for us all."
"I also noticed that probably 95 percent of the kids had never helped in the kitchen," she said, something she thinks is crucial for getting kids to eat healthy.
The vegan cleanse challenge is available through a daily email; anyone can participate by emailing firstname.lastname@example.org. Watch the video below to see Rainbeau and the kids discuss the 14-Day Health Challenge on ABC’s Good Morning America!
How can you tell if you are out of balance? In this article, I’ll share with you how you can tell if each Dosha is balanced or imbalanced so you can assess and treat yourself.
Enjoy the many benefits of essential oils in a long-lasting solid perfume. Simply add a favorite essential oil to the mixture and pour into a unique container for a personalized perfume.
Cleaning the bathroom is not an experience people look forward to very often. Being stuck in a small closed space with harsh chemicals not only makes it hard to breathe, but can also be hazardous to your health.
Research makes a strong case for taking your practice into the wild—or at least your backyard.
I saw a recipe for lavender-blueberry-banana bread but didn't want to wait an hour to taste all those wonderful flavors, so I made a shake!
At RML we strive to be a source of positivity and inspiration in light of all the challenges, injustice and devastation occurring around the world. September is National Preparedness Month and we feel it would be remiss not to also offer some practical solutions, particularly when faced with all the recent natural disasters.
Are you a victim of the afternoon slump? If you find yourself struggling to make it through the day, your diet might be to blame. While sugar and caffeine often give you a quick energy boost, they also cause you to crash just a few hours later. If you’re relying on coffee and energy drinks to perk you up, you’re actually doing more harm than good.
Feeling stressed or overwhelmed or being consumed by negative thoughts is often a part of the roller coaster of life for many people. But it doesn’t have to be. Making the decision to live a more positive life is the first step in kicking the negative thoughts that bring you down. Follow the tips below to help relieve stress, find peace and live a happier life.
Every naturally occurring event gives energy to the earth. Its surface acts as a conductor, constantly receiving and distributing energy to all its inhabitants. For most of humanity man was one with this primordial connection. Walking barefoot across the land, our bodies were continually linked to this massive energy field.