There's so many warming comforts in the fall like knit sweaters, hot apple cider and pumpkin pie!
But here in LA with an ongoing heat wave, many of us are looking for ways to enjoy the season and cool down. That's why this Pumpkin Pie Smoothie recipe from Oh She Glows is the perfect choice.
CREAMY PUMPKIN PIE SMOOTHIE
2 cups Almond Milk
1/2 cup Rolled Oats
2 tbsp Chia Seeds
1 cup Pumpkin (canned, or use fresh cooked and blended)
1/2 tbsp Blackstrap Molasses (or Coconut Syrup or Raw Honey)
1 ripe Banana (frozen)
2 tsp Cinnamon (ground)
1/2 tsp Ginger (ground)
1/4 tsp Nutmeg (ground)
1.5-2 tbsp pure maple syrup
Coconut Whipped Cream, for garnish
1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.
2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.
3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me.
4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!
For the almond milk in the above recipe, you can choose prepackaged, or make your own!
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Even when you've sold out on your self, Rainbeau won't. Her 21 day program is an unrelenting stand for us to take dominion over our Self Care. One could not ask for a better cheerleader for our empowerment to be at the source of our greatest resource- well being. Take her medicine, swallow the pill.
- Terces Engelhart, co-founder of Café Gratitude
When we treat ourselves with dignity, we are acting as the superstar we truly
are. From this place of self-respect, we are uplifted and inspired to make
choices that are in alignment with our innate potential.