Concerned about you or your kids sugar intake this Halloween? Swap out the chemical laden caramel covered apples for these 3-Ingredient Spooky Apple Bites from Oh She Glows!
SPOOKY APPLE BITES
2 Apples (organic)
¼ cup Sunflower Seeds (or slivered Almonds or Pumpkin Seeds)
4 tbsp Strawberry or Raspberry Jam (organic)
Or 4 tbsp Almond Butter (or Sunflower or Peanut Butter)
Optional: 1 Lemon (juiced)
1. Core and cut the apples into quarters, then carve out the center slice to form the mouths.
2. Rub the apples with lemon juice if they’ll be sitting out to keep them from browning.
3. Spread on some jam or nut butter on to the tongue and then push in some slivered almonds, pumpkin or sunflower seeds for the teeth.
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Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat. This recipe also includes the internal benefits of Lemon oil, which can help ease seasonal respiratory discomfort.
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Summer Recipes with Katie Goodman: Brown Sugar Lime Grilled Pineapple Lettuce Cups