3-Ingredient Halloween Apple Bites

 Photo and Recipe featured from  Oh She Glows!

Photo and Recipe featured from Oh She Glows!

Concerned about you or your kids sugar intake this Halloween? Swap out the chemical laden caramel covered apples for these 3-Ingredient Spooky Apple Bites from Oh She Glows!



2 Apples (organic)

¼ cup Sunflower Seeds (or slivered Almonds or Pumpkin Seeds)

4 tbsp Strawberry or Raspberry Jam (organic)

Or 4 tbsp Almond Butter (or Sunflower or Peanut Butter)

Optional: 1 Lemon (juiced)



1. Core and cut the apples into quarters, then carve out the center slice to form the mouths.

2. Rub the apples with lemon juice if they’ll be sitting out to keep them from browning.

3. Spread on some jam or nut butter on to the tongue and then push in some slivered almonds, pumpkin or sunflower seeds for the teeth.

 Click here to check out the full recipe on Oh She Glows!

Posted on October 26, 2015 and filed under Nourish, Recipes.