Holidays are notorious for derailing our diet disciplines and inspiring our New Year weight loss resolutions. But we don't have to wait until January to start taking care of ourselves.
These 7 healthy treats will nourish your body and allow you to indulge in the Halloween fun!
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Give your hair to take a break from the shampoo every once in a while. This dry shampoo made with essential oils is a great way to keep your hair looking, smelling, and feeling great for those days between washes.
Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat. This recipe also includes the internal benefits of Lemon oil, which can help ease seasonal respiratory discomfort.
Don't let the stresses of traveling take all the fun out of your vacation—follow these simple travel tips for smooth sailing on your road trip this summer!
Avocado Hummus Taquitos make a fresh and tasty snack, and a bit of Lime oil adds just enough zest. Enjoy Avocado Hummus Taquitos plain, with salsa, or with a drizzle of hot sauce.
Creating a spa like environment in your home can easily be done using simple household ingredients and essential oils. Bath bombs are a fun way to add excitement to your senses while enjoying the benefits of essential oils.
Half Moon Pose is a great way to strengthen the abdomen, ankles, thighs, buttocks, and spine as well as stretch the groins, hamstrings and calves, shoulders, chest, and spine. As an added benefit, this posture also helps to relieve stress and improve digestion coordination and sense of balance.
Summer Recipes with Katie Goodman: Brown Sugar Lime Grilled Pineapple Lettuce Cups