Fall festivities are full of sugar, spice and everything nice, but there are many healthy twists to classic recipes that can nourish your body while you treat yourself.
Apple Cider Vinegar is renowned for helping to lower blood sugar and blood pressure, aid metabolism, support weight loss, and a host of other health benefits.
We hope you enjoy this Hot Apple Cider Tea recipe excerpt from The 21-Day Superstar Cleanse!
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HOT APPLE CIDER TEA
4 cups of Pure Water
3 tbsp Apple Cider Vinegar (raw, unfiltered)
2-3 drops Cinnamon Bark &/or Clove Essential Oils (certified pure therapeutic grade)
or ½ Cinnamon Stick
1 tablespoon raw honey, agave, or maple syrup
Pinch of Pink Himalayan or Celtic Sea Salt
1. Boil water, with cinnamon stick in pot.
2. Pour into mug filled with remaining ingredients. Stir and savor!
Option: Add coconut, rice, soy, or almond
Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat. This recipe also includes the internal benefits of Lemon oil, which can help ease seasonal respiratory discomfort.
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