Fall festivities are full of sugar, spice and everything nice, but there are many healthy twists to classic recipes that can nourish your body while you treat yourself.
Apple Cider Vinegar is renowned for helping to lower blood sugar and blood pressure, aid metabolism, support weight loss, and a host of other health benefits.
We hope you enjoy this Hot Apple Cider Tea recipe excerpt from The 21-Day Superstar Cleanse!
Let us know your questions or experience in the comments below and post your pics with #21DSC.
HOT APPLE CIDER TEA
4 cups of Pure Water
3 tbsp Apple Cider Vinegar (raw, unfiltered)
2-3 drops Cinnamon Bark &/or Clove Essential Oils (certified pure therapeutic grade)
or ½ Cinnamon Stick
1 tablespoon raw honey, agave, or maple syrup
Pinch of Pink Himalayan or Celtic Sea Salt
1. Boil water, with cinnamon stick in pot.
2. Pour into mug filled with remaining ingredients. Stir and savor!
Option: Add coconut, rice, soy, or almond
Improves digestion, coordination and sense of balance while strengthening the abdomen, ankles, thighs, buttocks, and spine. Try this tutorial on Half Moon Pose excerpt from The 21 Day Superstar Cleanse!
Take time to consciously notice if and where you feel more connected to yourself, your loved ones, your work, and the world around you. Check out this excerpt from The 21 Day Superstar Cleanse about living in Harmony.
A heart-opening and hormone-enhancing celebration in a glass, try this Live Divine Chocolate Maca Shake recipe featured from The 21 Day Superstar Cleanse!
Cultivate gratitude for all the support you have. Check out this excerpt from The 21 Day Superstar Cleanse!
Lion Pose is a yoga posture resembling a roaring lion and offer many health benefits, including relieving stress, anxiety and tension in the face and chest. To learn more, check out this yoga tip featured from The 21 Day Superstar Cleanse!
When we embark on any kind of transformational journey, we are inevitably confronted with aspects of ourselves that resist change, that are comfortable with things staying just as they are. Check out this excerpt from The 21 Day Superstar Cleanse to see how to respond with wholeheartedness.
A power-packed live food feast for beauty and nutritional replenishment, try this Green Noodles recipe featured from The 21 Day Superstar Cleanse!
What is biodynamics? It's a method of viewing the entire farm as a self-sustaining living organism. Check out this blog to learn why buy to biodynamic and how soil can solve climate change.
Even when you've sold out on your self, Rainbeau won't. Her 21 day program is an unrelenting stand for us to take dominion over our Self Care. One could not ask for a better cheerleader for our empowerment to be at the source of our greatest resource- well being. Take her medicine, swallow the pill.
- Terces Engelhart, co-founder of Café Gratitude
When we treat ourselves with dignity, we are acting as the superstar we truly
are. From this place of self-respect, we are uplifted and inspired to make
choices that are in alignment with our innate potential.