Eat Your Beauty Routine :: As Seen on The Doctors

In celebration of the upcoming eBook release of "The 21-Day SuperStar Cleanse," we sat down with The Doctors to share some recipes that can cleanse your system and promote glowing skin. Try them today!

Pretty Girl Pecan Pie

Ingredients (Crust):

  • 3/4 cup raw pecans
  • 3/4 cup raw walnuts
  • 2 tablespoons chia seeds
  • 1/2 teaspoon Celtic sea salt
  • 1 teaspoon vanilla powder
  • 1 cup raw organic honey

Ingredients (Filling):

  • 1 1/4 cups medjool dates, tightly packed, pitted and soaked in warm water for at least an hour
  • 1/2 cup plus 3/4 cup raw pecans, divided
  • 1/4 cup melted coconut oil
  • 2 teaspoons Madagascar vanilla powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Big pinch of Celtic sea salt

Instructions (Crust):

  • Place walnuts, pecans, sea salt, and vanilla in food processor and grind.
  • Add honey and process until mixture is thoroughly broken down and sticks together when you squeeze in the palm of your hand.
  • Press mixture evenly onto the bottom and sides of a pie plate.

Instructions (Filling):

  • Drain dates, reserving the soak liquid.
  • Place dates in a high speed blender or powerful food processor.
  • Add 1/2 cup pecans, coconut oil, vanilla, cinnamon, nutmeg, salt, and about 1/4 cup of the date-soaking water, while keeping a rich and thick texture.
  • Blend until the mixture is totally smooth.
  • Pour the filling into the crust. Smooth the top over with an inverted spatula.


Beauty Linguini

Ingredients (Pasta):

  • 1 package kelp noodles (preferred), or 4 zucchinis spiralized, or 1 package gluten-free brown rice spaghetti

Ingredients (Sauce):

  • 2 cups cashews or macadamia nuts (preferably soaked)
  • 1 cup pure water
  • 1/8 cup cold-pressed extra virgin olive oil
  • 1/2 lemon, juiced
  • 2 cloves garlic
  • 1 teaspoon Celtic sea salt (or pink Himalayan)
  • 1 teaspoon dried thyme 
  • 1/2 teaspoon ground peppercorn

Instructions:

  • Blend sauce ingredients in high-speed blender until smooth.
  • Empty noodles into a bowl and liberally pour sauce while tossing until evenly distributed.
  • Garnish with a few sprigs of fresh thyme and serve.


Clear Skin Cabbage Salad

Ingredients:

  • 1/2 cabbage head, purple
  • 1 large whole cucumber, skin on
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1/2 squeezed lemon
  • Pinch of Celtic sea salt
  • Ponzu

Instructions:

  • Cut head of cabbage in half.
  • Place through food processor and add to bowl with apple cider vinegar, lemon, salt and olive oil. Massage until broken down.
  • De-seed cucumber center (Tip: save in refrigerator to add to your next smoothie!), and run through food processor.
  • Add cucumber to cabbage mix and toss in ponzu until desired taste is achieved.


Cacao Cubes

Ingredients:

  • 2 tablespoons cacao
  • 2 tablespoons coconut oil, cold-pressed and unrefined
  • 1/2 cup coconut water
  • 1 tablespoon raw, organic honey
  • 1/4 cup raw almonds
  • Pinch of salt (pink Himalayan or Celtic sea salt)
  • Optional: Add a pinch of cinnamon or 1 teaspoon of vanilla for flavor.

Instructions:

  • Blend ingredients together in food processor.
  • Pour mixture into ice cube trays and place in freeze until solid.
  • Optional: Garnish with edible flowers before freezing.


Source: Rainbeau Mars, "The 21-Day SuperStar Cleanse" © 2014