21DSC SUPERSTAR BOOTCAMP :: WEEK 1

21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of our weekly training guide that takes you through a day by day workout plan using many versatile, result-driven, body-sculpting yoga workouts.

This rejuvenating lifestyle program offers invigorating yoga workouts, guilt-free recipes and inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body in just 21 days!

Increase your focus, coordination, energy levels and flexibility while cleansing your mind and body as we share how to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. This week's plan offers a unique blend of yoga workouts that will ease anxiety, release tension, sculpt lean muscle, and lengthen the body as you learn how to cleanse your life for a glowing new you. See below for links to this week's featured workouts as well as your daily plan breakdown.

Week 1 Workout Plan:
Day 1- Yoga Lean & Relax
Day 2- Yoga for Beauty
Day 3- Beginners Yoga Tutorial: You Asked For It
Day 4- ra'yoKa AM Yoga
Day 5- Yoga For Runners
Day 6- 10 Ways to Lose Weight
Day 7- Episode 5. Prism of truth: 1 minute of Transparency (Cleansing)

 

Week 1 includes 5 workouts, a weight loss how-to segment, and a tip on drawing inspiration from your surroundings and cleansing your life through the top air-filtering plants. Consider creating a playlist each week to include the featured workouts for the following seven days. You will need a Yoga mat, a towel and bottle of water to complete this week's routine.

Be sure to push yourself to be your best, but listen to your body as you go into your first week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results.