21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of our 3-week training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting yoga workouts.
This rejuvenating lifestyle program offers invigorating yoga workouts, guilt-free recipes and inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days!
This week, build core strength, sculpt lean muscle, burn fat, and tone the hips thighs buns, arms, legs, shoulders, chest, abs, and back. We'll help you re-shape your entire body with key guidance on how to take time to realize the most radiant and healthy version of yourself through exercises, tips, and nutritional guidance. See below for links to this week's featured workouts as well as your daily plan breakdown.
Week 3 Workout Plan:
Day 15- Yoga for Bootylicious Buns & Lean Legs
Day 16- Yoga for Arms
Day 17- Superstar Beauty Tips
Day 18- RMLifestyles Meditation Gift to You
Day 19- Yoga Energy Flow
Day 20- Yoga Detox Workout
Day 21- Smile! Focus on smiling today and check out The 21-Day Superstar Cleanse book for more health, beauty and fitness tips and recipes to ignite your superstar glow!
Week 3 includes 4 workouts and 3 tips on healthy foods and nutrition. You will need a yoga mat, a towel and bottle of water to complete this week's routine. Consider creating a playlist each week to include the featured workouts for the following seven days.
Be sure to push yourself to be your best, but listen to your body as you go into your third week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results.
Improves digestion, coordination and sense of balance while strengthening the abdomen, ankles, thighs, buttocks, and spine. Try this tutorial on Half Moon Pose excerpt from The 21 Day Superstar Cleanse!
Take time to consciously notice if and where you feel more connected to yourself, your loved ones, your work, and the world around you. Check out this excerpt from The 21 Day Superstar Cleanse about living in Harmony.
A heart-opening and hormone-enhancing celebration in a glass, try this Live Divine Chocolate Maca Shake recipe featured from The 21 Day Superstar Cleanse!
Cultivate gratitude for all the support you have. Check out this excerpt from The 21 Day Superstar Cleanse!
Lion Pose is a yoga posture resembling a roaring lion and offer many health benefits, including relieving stress, anxiety and tension in the face and chest. To learn more, check out this yoga tip featured from The 21 Day Superstar Cleanse!
When we embark on any kind of transformational journey, we are inevitably confronted with aspects of ourselves that resist change, that are comfortable with things staying just as they are. Check out this excerpt from The 21 Day Superstar Cleanse to see how to respond with wholeheartedness.
A power-packed live food feast for beauty and nutritional replenishment, try this Green Noodles recipe featured from The 21 Day Superstar Cleanse!
What is biodynamics? It's a method of viewing the entire farm as a self-sustaining living organism. Check out this blog to learn why buy to biodynamic and how soil can solve climate change.
Even when you've sold out on your self, Rainbeau won't. Her 21 day program is an unrelenting stand for us to take dominion over our Self Care. One could not ask for a better cheerleader for our empowerment to be at the source of our greatest resource- well being. Take her medicine, swallow the pill.
- Terces Engelhart, co-founder of Café Gratitude
When we treat ourselves with dignity, we are acting as the superstar we truly
are. From this place of self-respect, we are uplifted and inspired to make
choices that are in alignment with our innate potential.