As featured on Robb Report July 28, 2016
The practice of yoga connects the breath and the body to change how you move and feel. We've chosen three easy moves to make you feel happier. Sit cross-legged, inhale and look for length. Exhale and draw your belly-button to your spine. Let go of anything bringing you down. Be happy. We've also shared with Robb Report at the 2016 Health & Wellness Summit. There we shared three signs that prove you are a yogi at heart and our secrets to staying fit.