ra’yoKa Sequence of the Day: Seated Vertical Wave
Today is about introspection—cultivating inner awareness and connecting with yourself. Begin in Virasana (shown below) or Sukhasana (easy crosslegged position) with your arms to the side of your body. Inhale and lift your chest up, with the arms following the chest, reaching back and up. Extend through long wrists and out through the fingers. On your exhale, round the back and shoulders to release the neck and spine. Think about collecting energy from the earth and drawing it into the body and up into the next inhale. Repeat this cycle three to six more times.