Transform Your Life with Journaling

Journaling is one of the greatest tools you can use to set intentions daily, weekly, monthly (and for your life). It’s about building a lifestyle! Our program, The 21 Day Superstar Cleanse is built to guide you on your transformation in self-love and positive lifestyle change.  

By taking time for yourself, even just 10 minutes a day that you devote to sitting down, reflecting and making a list of your goals and intentions, you can change your life drastically. Invest in you.

Here’s an example of one of our #21DSC participant's journal entry:

Take out a pen and paper - yes, let’s start right now!

Writing down what mantras, intentions and recipes you aspire to use can help solidify the direction you take throughout the day.  Devote to a chakra, a quote, a to-do/wish list, a meal plan, a fitness goal, a schedule, or anything distracting you from the present moment.  Need more info on these modalities? Join our Community Cleanse this Spring or check our 21DSC Book.

This way you can focus your attention on something you want to spend your energy on if even for a day. That's the Art of Intention. 

What do you have to lose?

Make a commitment to ONE positive choice you would like to make today:

·         Mantra’s and quotes help integrate a growth mindset

·         Recipes help you nourish and express love to your physical well-being

·         Lists help you prioritize things you can accomplish throughout the day

For the beginner intention setter, this might be uncomfortable because it means you will need to follow through on an action for the day.

This is an opportunity and an invitation for self-love and devotion to your goals and dreams.  You are worth it!

You have your pen and paper, now what?

Let's start by choosing your sanctuary, your sacred space in an ideal environment that supports you to dream, plan and manifest goals.

Want to know how to make your dreams come true?  Goals can be attained daily & lead into a lifetime of manifesting your dreams.  It takes a little time, imagination and effort, but the universe is always listening for those who know what they want.  Sending all of the positive reinforcement we have experienced and can extend in service. 

When getting started in a new discipline, it can help to have daily support and inspiration o keep you on the path. Join us for our Spring 21 Day Superstar Cleanse and let’s do the work together!