Spicy Sweet Potato Fries with Avocado Lime Dip with Lime Essential Oil

1–2 large sweet potatoes, unpeeled and cut
2–3 tablespoons olive oil
½ teaspoon smoked paprika
¼ teaspoon garlic powder
¼ teaspoon cayenne pepper
Kosher salt, to taste
Pepper, freshly ground, to taste 

2 avocados
1–2 drops Lime essential oil
2–3 dashes hot sauce
Salt, to taste
Pepper, to taste


  1. Preheat oven to 450 degrees Fahrenheit. 
  2. Toss ingredients together in sealed bag until evenly coated. 
  3. Place evenly on large-rimmed baking sheet. 
  4. Roast, turning once until wedges are golden brown and crisp (25–30 minutes). 
  5. Place ingredients for dip in mini food processor and mix until smooth. 
  6. Transfer dip to bowl and serve alongside sweet potato fries.

 Note: For extra crispy fries, lightly toss cut potatoes in 2–3 tablespoons of cornstarch.