10 Steps to Better Health

Beauty and indulgence can co-exist! Many popular dieting habits (like 'no pain, no gain' and abstaining from sugar, salt and fats) can actually be detrimental to health and prevent lasting results. That's why in The 21 Day Superstar Cleanse program we'll explore these 10 Steps to Better Health as shared on Good Day LA!

1) Eat the Rainbow
2) Count Colors, Not Calories
3) Eat Your Dessert First
4) Use More Salt
5) Eat More Fat
6) Drink Less Water
7) Food Combine
8) Lifestyles, Not Diets
9) Eat Fruit on an Empty Stomach
10) Enjoy Yourself!