Summer Recipes with Katie Goodman: Brown Sugar Lime Grilled Pineapple Lettuce Cups
Because salads are so common, we often get used to run of the mill, boring recipes, just to get our daily intake of greens. However, it is possible to create a fresh, flavorful salad without losing any of the health benefits—you just have to be creative!
We've teamed up with some amazing brands to offer a Superstar Kit Giveaway in preparation for our 21 Day Superstar Cleanse beginning May 6th!
The more the merrier! Get ready for Summer with our end of Spring Cleanse + invite a friend to join for FREE! Tag your Bestie on this post on Instagram + enroll below by end of day Friday, May 4th to join 2-for-1!
The blending of coconut and curry could be considered ambrosia of the gods...and goddesses Sample this featured recipe to get a taste of The 21 Day Superstar Cleanse!
The heart is the sacred symbol of the pulse of life. The following suggestions are simple and practical ways to care for your heart today-to soothe it, listen to its whispers, and give it the support it needs:
What We Discussed in this Interview:
How Egypt Impacted Both of Our Lives & The Our Ancestral Past
How to Work Through Unworthiness and Love Ourselves Deeper
The Emotional Side of Detoxification & Healing
Activating Our Capabilities for Manifestation & Super Powers
Mastering Our Sexual Energy
And So Much More!
Approximately 180 million Americans exchanged Valentine's Day cards in one year alone, according to the U.S. Census Bureau, demonstrating how our holiday decisions can have a major impact on the environment. This year, show your love for the planet & that special someone!
Make your next meal a little lighter with these delicious Butternut Squash Pitas. These pitas make a great addition to your next party, or any simple family dinner.
As you journey onward as your refreshed self following The 21 Day Superstar Cleanse, you may be freshly inspired to integrate new practices as part of a more holistic lifestyle, one that honors your interconnectedness with other people and our living planet. The following practical habits and observances can be incorporated by each one of us to help stoke the warm fires of our communal life together on this exquisite earth.
Beauty and indulgence can co-exist! Many popular dieting habits (like 'no pain, no gain' and abstaining from sugar, salt and fats) can actually be detrimental to health and prevent lasting results. That's why in The 21 Day Superstar Cleanse program we'll explore these 10 Steps to Better Health as shared on Good Day LA!
Serve this holiday treat with chocolate graham crackers or your favorite cookies!
This smoothie is so tantalizingly tasty it's almost like dessert.
I saw a recipe for lavender-blueberry-banana bread but didn't want to wait an hour to taste all those wonderful flavors, so I made a shake!
Are you a victim of the afternoon slump? If you find yourself struggling to make it through the day, your diet might be to blame. While sugar and caffeine often give you a quick energy boost, they also cause you to crash just a few hours later. If you’re relying on coffee and energy drinks to perk you up, you’re actually doing more harm than good.
Tomorrow is Independence Day here in the states and many of us will be celebrating with family and friends at a backyard or beach barbecue.
The menu usually isn't vegan-friendly, so here are some plant-based summer treats to serve or share on 4th of July!
With the warmer weather quickly approaching, a healthy grilled meal could be exactly what you need to get in the spring mood. These delicious and easy black bean burgers with essential oils are sure to be loved by everyone in your family.
Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options.
“My family is addicted to this recipe! It has the perfect balance of heat, sweet, spice, and salt”.
Hot summer days can sometimes call for a cold and refreshing treat—like this delicious strawberry citrus slush made with essential oils. With fresh lemonade and lots of ice, this easy and delicious recipe will be sure to make the family smile with relief from the heat.