Posts filed under 21 Day Superstar Cleanse

Lemon Strawberry Bites Recipe

Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat. This recipe also includes the internal benefits of Lemon oil, which can help ease seasonal respiratory discomfort.

Yoga Pose of the Day: Half Moon Pose ~ Excerpt from The 21 Day Superstar Cleanse

Half Moon Pose is a great way to strengthen the abdomen, ankles, thighs, buttocks, and spine as well as stretch the groins, hamstrings and calves, shoulders, chest, and spine. As an added benefit, this posture also helps to relieve stress and improve digestion coordination and sense of balance.

Our Favorite Essential Oil Recipes: Salads

Because salads are so common, we often get used to run of the mill, boring recipes, just to get our daily intake of greens. However, it is possible to create a fresh, flavorful salad without losing any of the health benefits—you just have to be creative!

Aligning with Your Ultimate Purpose: Heart Health ~ Featured from The 21 Day Superstar Cleanse

The heart is the sacred symbol of the pulse of life. The following suggestions are simple and practical ways to care for your heart today-to soothe it, listen to its whispers, and give it the support it needs:

The Art of Vibrant Beauty & Magnetic Health

What We Discussed in this Interview:

  • How Egypt Impacted Both of Our Lives & The Our Ancestral Past

  • How to Work Through Unworthiness and Love Ourselves Deeper

  • The Emotional Side of Detoxification & Healing

  • Activating Our Capabilities for Manifestation & Super Powers

  • Mastering Our Sexual Energy

  • And So Much More!

Eco-Tips for a Green Valentine's Day

Approximately 180 million Americans exchanged Valentine's Day cards in one year alone, according to the U.S. Census Bureau, demonstrating how our holiday decisions can have a major impact on the environment.  This year, show your love for the planet & that special someone!

Conscious Consumption: Harvesting Abundance on a Finite Planet

As you journey onward as your refreshed self following The 21 Day Superstar Cleanse, you may be freshly inspired to integrate new practices as part of a more holistic lifestyle, one that honors your interconnectedness with other people and our living planet. The following practical habits and observances can be incorporated by each one of us to help stoke the warm fires of our communal life together on this exquisite earth.

10 Steps to Better Health

Beauty and indulgence can co-exist! Many popular dieting habits (like 'no pain, no gain' and abstaining from sugar, salt and fats) can actually be detrimental to health and prevent lasting results. That's why in The 21 Day Superstar Cleanse program we'll explore these 10 Steps to Better Health as shared on Good Day LA!

8 Powerful Superfoods That Fight Fatigue & Stress

Are you a victim of the afternoon slump? If you find yourself struggling to make it through the day, your diet might be to blame. While sugar and caffeine often give you a quick energy boost, they also cause you to crash just a few hours later. If you’re relying on coffee and energy drinks to perk you up, you’re actually doing more harm than good.

Summer Vegan Recipes

Tomorrow is Independence Day here in the states and many of us will be celebrating with family and friends at a backyard or beach barbecue.

The menu usually isn't vegan-friendly, so here are some plant-based summer treats to serve or share on 4th of July!