Half Moon Pose is a great way to strengthen the abdomen, ankles, thighs, buttocks, and spine as well as stretch the groins, hamstrings and calves, shoulders, chest, and spine. As an added benefit, this posture also helps to relieve stress and improve digestion coordination and sense of balance.
Regardless of if you’re playing a sport professionally or staying fit as part of a healthy lifestyle, essential oils are the natural route to taking care of your body as an athlete. They can give you the edge you are looking for, and help you with rest, recovery time, and immune support.
How can you tell if you are out of balance? In this article, I’ll share with you how you can tell if each Dosha is balanced or imbalanced so you can assess and treat yourself.
Research makes a strong case for taking your practice into the wild—or at least your backyard.
Holding space in the tropical regions of Kauai, Hawaii was the perfect setting for yoga immersion, tranquil healing and indulging in nourishing plant-based foods.
Another fun segment with the Green Divas on getting reconnected with yourself through yoga and much more.
Unplugging now could save you literally millions in the future. Here are 5 Reasons why you should book a retreat somewhere you can completely let go, right after reading this.
Improves digestion, coordination and sense of balance while strengthening the abdomen, ankles, thighs, buttocks, and spine. Try this tutorial on Half Moon Pose excerpt from The 21 Day Superstar Cleanse!
Lion Pose is a yoga posture resembling a roaring lion and offer many health benefits, including relieving stress, anxiety and tension in the face and chest. To learn more, check out this yoga tip featured from The 21 Day Superstar Cleanse!
Today is about introspection—cultivating inner awareness and connecting with yourself. Check out this ra'yoKa Sequence: Seated Vertical Wave featured from The 21 Day Superstar Cleanse!
While journeying through the communities of yoga, holistic health and wellness this may sound like a buzzword that many people use to start a conversation about a person’s well-being, and a curiosity of what they mean may have lead you to find out more.
Our lights may not shine as bright when we don’t feel our best. That’s why a discipline of daily beauty practices can help us look and feel as beautiful as we are on the inside.
In the world of sports, essential oils have many benefits for athletes. A university with an NCAA Division I athletic program now works with doTERRA to receive instruction on essential oils and the AromaTouch® Technique. All of their campus training facilities have implemented doTERRA products into their training and physical therapy approaches with impressive results.
Share pictures of yourself practicing
yoga in your Halloween costume for
a chance to win some amazing treats!
HOW TO PLAY:
1) Like/Follow our Social Media page:
Instagram: @RainbeauMars + @RMLifestyles
Twitter: @RainbeauMars + @RMLifestyles
2) Post a picture of yourself to Instagram, Facebook or Twitter doing a yoga pose in costume
3) Tag us with:
@RainbeauMars @RMLifestyles #21DSC #21DSCHalloweenContest
4) Submissions due by November 4th.
PLAY TO WIN:
1st Prize: Wellness Consultation with Rainbeau ($200 Value)
2nd Prize: The "New Year, New Youth" Winter Cleanse ($150 Value)
3rd Prize: "The 21 Day Superstar Cleanse" eBook ($13.99 Value)
4th Prize: A Yoga Series Video Download of your choice! ($9.99 Value)
Email us at email@example.com with questions.
Thank you and best of luck to everyone who joins the fun!
Autumn is such a beautiful season. The colorful leaves, ripened harvest, cool breezes and longer nights, all subtle signs from Nature to slow down and take it easy. Here are 3 easy yoga poses for rest and healing.
In 2008, the US Department of Health and Human Services designated September to be National Yoga Month, to educate about the benefits of yoga and to inspire people to lead a healthier lifestyle.
Whether you're an adapt yogi or have never "down-dogged" in your life, there's plenty of ways to get involved. Join us for semi-private yoga classes in our hometown LA or UNIFY with us in Santa Fe!
In celebration of National Yoga Month, we're offering an Early Bird $75 off our New Year's 21 Day Superstar Cleanse and a 10% discount on all of our video download programs! Click Here to go to our catalog and enter code "YOGAMONTH10" at checkout. Offer expires September 30th, 2016.
The practice of yoga connects the breath and the body to change how you move and feel. We've chosen three easy moves to make you feel happier.
Beauty comes in all colors, shapes and sizes, but a little TLC helps to radiate your outer appearance as beautifully as you feel on the inside. You may already have a regular skin care and hair styling regimen, but certain asanas (or postures of yoga) can also help to bring out your inner glow.
This 10-day rejuvenating immersion in yoga, plant-based food, meditation and community activities will help you to let go of whom you've become, so you can be who you truly are.
Rainbeau Mars came out to teach yoga at the Helicopter pad for Global Wellness Day. With healthy raw smoothies and food, Yoga taught by Rainbeau Mars and an awesome view...this event was truly inspirational. Check out some of the highlights of the day: