Half Moon Pose is a great way to strengthen the abdomen, ankles, thighs, buttocks, and spine as well as stretch the groins, hamstrings and calves, shoulders, chest, and spine. As an added benefit, this posture also helps to relieve stress and improve digestion coordination and sense of balance.
Regardless of if you’re playing a sport professionally or staying fit as part of a healthy lifestyle, essential oils are the natural route to taking care of your body as an athlete. They can give you the edge you are looking for, and help you with rest, recovery time, and immune support.
Improves digestion, coordination and sense of balance while strengthening the abdomen, ankles, thighs, buttocks, and spine. Try this tutorial on Half Moon Pose excerpt from The 21 Day Superstar Cleanse!
Today is about introspection—cultivating inner awareness and connecting with yourself. Check out this ra'yoKa Sequence: Seated Vertical Wave featured from The 21 Day Superstar Cleanse!
While journeying through the communities of yoga, holistic health and wellness this may sound like a buzzword that many people use to start a conversation about a person’s well-being, and a curiosity of what they mean may have lead you to find out more.
In the world of sports, essential oils have many benefits for athletes. A university with an NCAA Division I athletic program now works with doTERRA to receive instruction on essential oils and the AromaTouch® Technique. All of their campus training facilities have implemented doTERRA products into their training and physical therapy approaches with impressive results.
Autumn is such a beautiful season. The colorful leaves, ripened harvest, cool breezes and longer nights, all subtle signs from Nature to slow down and take it easy. Here are 3 easy yoga poses for rest and healing.
In 2008, the US Department of Health and Human Services designated September to be National Yoga Month, to educate about the benefits of yoga and to inspire people to lead a healthier lifestyle.
Whether you're an adapt yogi or have never "down-dogged" in your life, there's plenty of ways to get involved. Join us for semi-private yoga classes in our hometown LA or UNIFY with us in Santa Fe!
In celebration of National Yoga Month, we're offering an Early Bird $75 off our New Year's 21 Day Superstar Cleanse and a 10% discount on all of our video download programs! Click Here to go to our catalog and enter code "YOGAMONTH10" at checkout. Offer expires September 30th, 2016.
Beauty comes in all colors, shapes and sizes, but a little TLC helps to radiate your outer appearance as beautifully as you feel on the inside. You may already have a regular skin care and hair styling regimen, but certain asanas (or postures of yoga) can also help to bring out your inner glow.
This 10-day rejuvenating immersion in yoga, plant-based food, meditation and community activities will help you to let go of whom you've become, so you can be who you truly are.