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BeFit with Rainbeau Mars

Ashtanga Yoga with Rainbeau Mars from BeFit Yoga is a powerful, 10-minute, Yoga series that focuses on linking movement to breath to strengthen the core, lengthen and align the spine, and tone the arms, legs, butt, abs, shoulders, chest, and back through a flowing, modern-day sequence that honors a classical Yoga form.

ra'yoKa

ra = sun                   yoka= integrate

ra’yoKa is an innovative and integrative practice combining fundamental principles of yoga, enhanced with a breath-centered flow, dynamic, explosive martial arts movements, and core connection with total-body balance integration. It provides physical, mental, and spiritual elements with the intention of awakening the mind and body.

Featured
21DSC Superstar Bootcamp :: Week 3
21DSC Superstar Bootcamp :: Week 3
21DSC Superstar Bootcamp :: Week 2
21DSC Superstar Bootcamp :: Week 2

21 Day Superstar Cleanse Yoga Workout Plan: Week 2 from BeFiT Bootcamp is the second installment of our weekly training guide that takes you through a day by day workout plan using many versatile, result-driven, body-sculpting yoga workouts. Week 2 includes 4 workouts, a delicious recipe, and 2 tips on healthy foods and nutrition.

21DSC Superstar Bootcamp :: Week 1
21DSC Superstar Bootcamp :: Week 1

21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of our weekly training guide that takes you through a day by day workout plan using many versatile, result-driven, body-sculpting yoga workouts.