BeFit with Rainbeau Mars
Ashtanga Yoga with Rainbeau Mars from BeFit Yoga is a powerful, 10-minute, Yoga series that focuses on linking movement to breath to strengthen the core, lengthen and align the spine, and tone the arms, legs, butt, abs, shoulders, chest, and back through a flowing, modern-day sequence that honors a classical Yoga form.
ra = sun yoka= integrate
ra’yoKa is an innovative and integrative practice combining fundamental principles of yoga, enhanced with a breath-centered flow, dynamic, explosive martial arts movements, and core connection with total-body balance integration. It provides physical, mental, and spiritual elements with the intention of awakening the mind and body.