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BeFit with Rainbeau Mars

Ashtanga Yoga with Rainbeau Mars from BeFit Yoga is a powerful, 10-minute, Yoga series that focuses on linking movement to breath to strengthen the core, lengthen and align the spine, and tone the arms, legs, butt, abs, shoulders, chest, and back through a flowing, modern-day sequence that honors a classical Yoga form.


ra'yoKa

ra = sun                   yoka= integrate

ra’yoKa is an innovative and integrative practice combining fundamental principles of yoga, enhanced with a breath-centered flow, dynamic, explosive martial arts movements, and core connection with total-body balance integration. It provides physical, mental, and spiritual elements with the intention of awakening the mind and body.