21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of our 3-week training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting yoga workouts.
This rejuvenating lifestyle program offers invigorating yoga workouts, guilt-free recipes and inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days!
This week, build core strength, sculpt lean muscle, burn fat, and tone the hips thighs buns, arms, legs, shoulders, chest, abs, and back. We'll help you re-shape your entire body with key guidance on how to take time to realize the most radiant and healthy version of yourself through exercises, tips, and nutritional guidance. See below for links to this week's featured workouts as well as your daily plan breakdown.
Week 3 Workout Plan:
Day 15- Yoga for Bootylicious Buns & Lean Legs
Day 16- Yoga for Arms
Day 17- Superstar Beauty Tips
Day 18- RMLifestyles Meditation Gift to You
Day 19- Yoga Energy Flow
Day 20- Yoga Detox Workout
Day 21- Smile! Focus on smiling today and check out The 21-Day Superstar Cleanse book for more health, beauty and fitness tips and recipes to ignite your superstar glow!
Week 3 includes 4 workouts and 3 tips on healthy foods and nutrition. You will need a yoga mat, a towel and bottle of water to complete this week's routine. Consider creating a playlist each week to include the featured workouts for the following seven days.
Be sure to push yourself to be your best, but listen to your body as you go into your third week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results.