21DSC Superstar Bootcamp :: Week 2

21 Day Superstar Cleanse Yoga Workout Plan: Week 2 from BeFiT Bootcamp is the second installment of our 3-week training guide that takes you through a day by day workout plan using many versatile, result-driven, body-sculpting yoga workouts.

This rejuvenating lifestyle program offers invigorating yoga workouts, guilt-free recipes and inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days!

This week, build power, strengthen the core, elongate the spine, and learn how to link breath to movement as you de-stress from the day, relax for the night and discover how to get more results by doing less. We'll help you tone your entire body with key guidance on how to take time to realize the most radiant and healthy version of yourself through exercises, tips, and nutritional guidance.

Week 2 Workout Plan:
Day 8- Ashtanga Yoga
Day 9- ra'yoKa PM Yoga
            (Recipe) Apple Torte - Guilt free: In the Kitchen with Rainbeau Mars
Day 10- The Vegetarian Protein Myth Explained
Day 11- Yoga for the Office & Busy Moms- Power Yoga Minute
Day 12- Yoga Tantalizing Tummy Workout

Day 13- Whole Foods and Health
Day 14- Top 10 Food Essentials

 

Week 2 includes 4 workouts, a delicious recipe, and 2 tips on healthy foods and nutrition. You will need a Yoga mat, a towel and bottle of water to complete this week's routine. Consider creating a playlist each week to include the featured workouts for the following seven days.

Be sure to push yourself to be your best, but listen to your body as you go into your second week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results.